Your AI coach,
right in WhatsApp.
Personalized training plans that adapt every week based on how you're actually running. No app to download. Just a message every morning.
3-minute setup · Free to start
RunsGPT Coach
● Online
Good morning Carlos! Today: Easy 6km run Target pace: 5:45/km Zone 2 — aerobic base
6:58 AM
7/10 — felt strong today!
8:14 AM
Awesome! 3 solid runs this week. I've bumped next week's long run to 14km based on your progress.
8:14 AM
Message
Simple process
How it works
Share your goal
5K, marathon, or anything in between. Tell us your timeline, current level, and training history.
Get your plan on WhatsApp
Your daily workout arrives every morning. Just reply with how it felt on a scale of 1–10.
Watch your plan adapt
Based on your effort scores and Strava data, the AI adjusts volume and intensity automatically each week.
Why RunsGPT
Built for how runners actually train
No app to download
Your entire coaching experience lives in WhatsApp — the app you already use every day. No new logins, no dashboards, no friction.
Adapts every week
Your plan isn't static. The AI reads your effort scores and adjusts volume and intensity so you're always training at the right edge.
Strava integration
Connect Strava once and your runs sync automatically. No manual logging required.
Built for real life
Miss a day? The plan recovers without breaking down. Life happens — your training plan should handle it gracefully.
Ready to run smarter?
Takes 3 minutes. Your first workout tomorrow morning.
Build My Free PlanFree forever · No credit card