Upload your plan.
Run it on Garmin.
Upload your coach's PDF or Excel, connect Intervals.icu, and every session lands on your Garmin and Zwift automatically — pace, power, and structure included.
2-minute setup · Free to start
Jul 7 – Jul 13
3 sessions synced
Easy Run
6 km · 5:45/km
Tempo
8 km · 5:10/km
Intervals
10 km · 4:45/km
Long Run
20 km · 5:55/km
Connected via Intervals.icu
Simple process
How it works
Upload your training plan
Drop your PDF, Excel, or image. We parse every session — distance, pace, structure, everything.
Connect Intervals.icu
Link your account in seconds. Your athlete ID and API key are all you need.
Sync to Garmin & Zwift
Every session appears on your Garmin watch and in Zwift automatically, with full workout structure.
Why RunsGPT
Built for how runners actually train
Understands any plan format
PDF, Excel, image, or plain text — upload it and we handle the parsing. No manual data entry, no reformatting.
Full session structure
Warmup, intervals, cooldown, target pace and power — all synced, not just the distance.
Garmin & Zwift ready
Sessions push directly to Intervals.icu and appear on your devices without touching your calendar.
Your plan, your coach
Works with any training plan from any coach. You control the plan, we handle the sync.
Your plan. On your Garmin. Tomorrow.
Upload once. Every session syncs automatically from there.
Get Started FreeFree to start · No credit card